December 20, 2025
Is São Tomé and Príncipe safe? This is the most common question travellers ask. The short answer: it is one of the safest countries in Africa.You will not find the violent crime or political instability common in other parts of the region. However, “safe” does not mean “carefree.”
As with any country, it’s wise checking out government advice when researching.
On these islands, safety is less about avoiding “bad guys” and more about being prepared for a place with very little infrastructure.
For travellers asking if São Tomé and Príncipe is safe from crime, the answer is yes, but with caveats. You don’t need to worry about being mugged, but you do need to watch your gear.
The Hotspots: Theft happens where tourists relax. Do not leave your bag alone on the beach while you swim, especially at Praia Piscina or Porto Alegre—and keep your wits about you in the capital’s central markets.
The Holiday Spike: There is often a rise in break-ins around December. If your hotel has a safe, use it for your passport and extra cash.
If Things Go Wrong: In the rare event of a robbery, do not resist. The police are friendly but under-equipped; they often lack vehicles or radios, so they cannot get to you quickly.
When people ask if the islands are safe to visit, health infrastructure is the most critical factor. The biggest risk to your trip is not a person; it is the lack of hospitals.
Medical Evacuation: This is non-negotiable. You must have insurance that covers international medical evacuation to South Africa or Portugal.
Bugs: Malaria and Dengue are present. Do not skip your prophylaxis, and use repellent with high DEET, especially at sunrise and sunset.
Food and Water: Tap water is a no-go. Drink bottled water only—even for brushing teeth. Avoid ice and raw food unless you are sure it was washed in purified water. Keep your mouth closed in the shower; a single swallow of untreated water can cause illness.
Pack a Pharmacy: Local pharmacies are often out of stock, and street sellers products are incorrectly stored and often out of date. Bring a full supply of everything you might need: antibiotics, painkillers, and a robust first-aid kit.
Statistically, the most dangerous thing you will do here is get in a car.
Night Driving: Just do not do it. Roads have massive potholes, no streetlights, and are filled with people and animals you will not see until they are on your hood. Here you don’t need a satnav to find places, but the day someone invents them for the holes in the road they’ll make a fortune. Even on foot, keep one eye on the “pavement” as holes and broken pavements are a constant hazard.
Moto-Taxis: They are everywhere and cheap, but they are involved in the majority of accidents. Avoid them if you can.
Fuel: The islands occasionally run out of gas for several days at a time. If you are renting a car, keep the tank full and do not wait until you are on empty to look for a station.
Insider Tip: Although there is a drink drive rule on the islands it is not really enforced, it’s not uncommon to see people roll out of bars and get into cars or onto bikes. Especially during the evening, have your wits around you.
Is São Tomé and Príncipe safe for solo travellers? In general, yes. including for women, but you need to understand the social dynamic.
Fake Guides: You will meet “guides” on the street who offer cheap tours but hit you with hidden fees later. Check out our tours if you want to be safe.
thotography: Do not take photos of the airport, military personnel, or government buildings. You can be arrested or have your equipment confiscated.
Modesty Matters: While the capital is relaxed, you should cover your shoulders and knees when in small villages or churches. It is a small gesture that earns significant local respect.
“Leve Leve”: This is the local motto, meaning “slowly, slowly.” Do not try to rush people or get angry at slow service; it is considered a lack of character and will only make your stay more difficult.
