14 day itinerary
14 day itinerary

Introduction to the São Tomé 14 Day Itinerary This São Tomé and Príncipe 14 day itinerary is one of the most realistic options available, designed for slow travel (Leve-Leve) that avoids rushing and outdated guidebooks. São Tomé provides the capital, the central highlands, and…

7 day itinerary
7 day itinerary

Introduction to the São Tomé 7 Day Itinerary This São Tomé 7 day itinerary gives a clear, realistic route through the island without pretending you can see everything in a week. São Tomé may look small on the map, but you could easily spend…

São Tomé and Principe Beaches
São Tomé and Principe Beaches

São Tomé Beaches — Top 10 Beaches, Swimming & Snorkelling, Natural Pools, and the Best Time to Visit This São Tomé beaches guide stays practical and place-led. For easy days close to town, Lagoa Azul and nearby coves are simple to reach and suit…

São Tomé Medical Care: Complete Guide for Travelers

Understanding São Tomé Medical Care Medical Disclaimer  The information in this guide is for informational purposes only. The author is not a medical practitioner. Always seek professional medical advice from a qualified doctor or travel health clinic before and during your trip.  Local medical…

Sao Tome City Guide
Sao Tome City Guide

The Definitive São Tomé City Guide Welcome to São Tomé city. This definitive São Tomé city guide has been created by someone who walks these streets, eats (when he can afford it) in these restaurants, and knows the true reality of the city’s infrastructure….

South São Tomé Guide: Pico Cão Grande, Rolas, & Local Logistics
South São Tomé Guide: Pico Cão Grande, Rolas, & Local Logistics

Getting to the South: Essential Logistics and Driving Realities in the South São Tomé Travel Guide The drive into South São Tomé is an unforgettable two hour journey from the capital, provided you are properly prepared. This South São Tomé guide will help you…

São Tomé and Principe Trip Planning
São Tomé and Principe Trip Planning

Entry Requirements and Visa Exemption Status Great news for many international visitors—including EU, UK, and US nationals—you are likely visa-exempt for tourist stays of 15 days or less! This simplifies your initial sao tome trip planning. For longer adventures, you must secure a standard…

São Tomé and Principe History
São Tomé and Principe History

From Sugar to Chocolate: How São Tomé Became the World’s Cocoa Capital Portuguese colonizers first established São Tomé as a sugar producer in the 16th century, but by the late 1800s, the islands pivoted to cocoa. The volcanic soil proved perfect for cacao trees,…

São Tomé Fishing Guide
São Tomé Fishing Guide

São Tomé Fishing Guide São Tomé fishing isn’t polished, but it’s real. Volcanic slopes drop fast into deep water, bringing gamefish close enough for small wooden boats. This São Tomé fishing guide explains what you’ll catch, when to go, and how to arrange São…

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