A Guide To The Top 10 Beaches in São Tomé and Príncipe
São Tomé Beaches — Top 10 Beaches, Swimming & Snorkelling, Natural Pools, and the Best Time to Visit
This São Tomé beaches guide stays practical and place-led. For easy days close to town, Lagoa Azul and nearby coves are simple to reach and suit relaxed swims; if you want room to spread out, stretches north toward Praia das Conchas feel quiet most weekdays.
On certain calm days, rock shelves at Praia Piscina and Micondó form gentle natural pools in São Tomé; ask locally about conditions before you go. South of Porto Alegre, Praia Inhame and Praia Jalé feel wilder and less developed—great for long coastal walks when the sea is lively, and for unrushed beach time when it settles.
If you’re short on time, we list beaches near São Tomé city that work as half-day options; if you have a car and driver, you can fit two stops into one loop. Even though all beaches in São Tomé are public, some resorts control access to them, which unless a local has a boat has no way of accessing these ‘exclusive’ places. We disagree with this practice, and don’t include these on our top 10 list.
Our top 10 São Tomé beaches picks note access, shade, simple facilities, and what to bring so first-time visitors don’t waste days. For timing, sea state and visibility change over the year, so skim the best time to visit São Tomé page before locking plans; it keeps expectations clear and helps you choose which coast suits your week.
Use this page to shortlist the best beaches in São Tomé, then pick a calm-water day for swimming in São Tomé or a clearer-water day for light snorkelling in São Tomé. Keep plans flexible; the island rewards unhurried days.
How we chose the top 10 São Tomé beaches
We ranked beaches on simple, verifiable criteria: calm-water potential on suitable days; straightforward access from the city or as a day trip; on-the-ground checks and local input; basic shade/facilities noted where they exist; a spread of north/south options; seasonal considerations (wind/swell changes); and whether two stops can be combined in one loop with a driver. We exclude hotel-guest-only or unclear-access spots.
Lagoa Azul or Blue Lagoon
An easy pick for our top 10 beaches in São Tomé list – a small, sheltered cove on the north coast, close to the city, and one of the easiest São Tomé beaches for relaxed swims.
Clear, shallow edges make light snorkelling in São Tomé simple; bring a mask and reef shoes. The headland holds old baobab trees and a lighthouse viewpoint; arrive early on weekends if you want it quiet. Access is straightforward by road; shade is limited, so pack water and cover.
On calm days it’s the best entry point for first-timers searching beaches near São Tomé city and easy swimming in São Tomé. Conditions vary—check locally before entering and avoid slippery rocks.
Praia Bateria or Battery Beach
Battery Beach is a tiny, forest-framed cove where turquoise water meets dark volcanic rock. Sand is limited, but on quiet days it’s the place to float and let the colour do the work. Snorkelling is easy close to the rocks when the sea is flat; bring a mask and reef shoes. Access is either on foot via a path (the last section is steep/tricky) or by boat dropped directly into the cove.
If the sea is choppy, the boat option is a battle—expect spray and awkward landings—so pack valuables in a waterproof bag; careless trips have cost people power banks and cameras. There are no facilities; shade comes from palms. For any “top beaches in São Tomé” list, Battery Beach earns its spot for water clarity, drama, and seclusion—not for wide sand or services. Weekdays are calmer; leave no trace.
Praia PM or PM Beach
PM Beach (Praia PM) is São Tomé city’s everyday swim spot: a clean, central strip tucked between the old fort and the working docks. It isn’t the prettiest bay on the island, so why is it in our top 10 São Tomé beaches list? It’s convenient and honest — the place people actually use when they want a quick dip in the capital. At high tide the sea wall becomes a stage, with kids flipping somersaults into the water and friends cheering from the steps.
It’s also a quiet favourite for a late-night rinse after a long, hot day; if you like a midnight swim, this is where you go. Being right in town means you can come and go on foot, and there’s a roulotte opposite for a quick bite straight after the water. For travellers short on time, PM Beach is one of the most practical São Tomé beaches: no frills, no long transfers — just an easy swim in the heart of the city. Perfect for a last minute swim before your flight home,
Praia Banana or Banana Beach
Praia Banana is Príncipe’s classic curve of sand, one many would put number one on a list of top 10 beaches on São Tomé a sheltered cove with clear, usually gentle water on calm days. It’s a short drive from Santo António, with a viewpoint above the bay that shows the beach’s banana shape before you walk down the steps.
The sand is clean, the setting quiet, and there’s often shade from palms at the edges. When the swell is low it’s an easy swim; when waves pick up, the shore break can be punchy, so judge conditions carefully. Bring water and anything you need — there are no permanent facilities — and pack out all rubbish.
Access is by road and a short footpath; ordinary cars reach the top in dry weather. For travellers planning São Tomé and Príncipe, Praia Banana is the photogenic “must-see” on Príncipe: a simple stop for a swim, the lookout view, and a calm hour on one of the island’s most recognisable beaches.
Praia Emília or Emília Beach
Praia Emília is a palm-backed city beach on São Tomé’s northeast coast, a few minutes from the airport and opposite Omali. It’s an easy add to any “top beaches in São Tomé” list when you want a quick swim without a long drive. Expect soft sand, gentle entry in calm conditions, light shade, and no lifeguards—bring water and take normal care.
The northern end (the same continuous arc locals call Praia Lagarto/Maria Emília) is tidier and more photogenic; sunsets are reliable, while weekends see more local picnics and after-work swims. For emptier, wilder sands head south; for an accessible dip near town, Praia Emília does the job. Pair with nearby Lagarto or Gamboa for a short city-beach circuit. 
Praia Jalé or Jalé Beach
Praia Jalé is São Tomé’s south coast at its wildest: a long sweep of pale sand backed by palms, with Atlantic swells rolling in and almost no one around. By day it feels remote and elemental—just wind, surf and the odd fishing pirogue sliding past. At night in nesting season, this is the island’s turtle beach: guided walks (and, at dawn, hatchlings making for the water) are the reason many people come, and the reason to tread lightly.
Facilities are minimal, so bring water and anything you need; the road down is part of the adventure. Pair Jalé with nearby Praia Inhame for a calmer swim or lunch, then come back for sunset when the light turns the sand gold. Keep lights low, follow local guidance and leave no trace—so this shoreline stays as raw and beautiful as you found it.
Praia Inhame or Inhame Beach
Praia Inhame earns a place in any Top 10 São Tomé beaches roundup for its sheltered crescent of pale sand, warm clear shallows and palm-backed setting on the island’s far south. Tucked near Porto Alegre, it’s the mellow twin to wilder Praia Jalé: come for unhurried swims, stretch out under the palms and stay for the coppery sunset over an empty horizon.
Quiet, scenic and easy to love, Praia Inhame is one of the best beaches in São Tomé for a relaxed day — a soft-sand pause button that belongs on every Top 10 São Tomé beaches list.
Praia Piscina or Piscina Beach
In any Top 10 São Tomé beaches guide, Praia Piscina is the slow-down stop: a natural “pool” with calm, glassy water and a palm-fringed shore. Sheltered and palm-backed, this small, quiet cove delivers clear water, soft sand and a no-crowds feel that’s made for floating, lazing and letting the day run long.
Among the best beaches in São Tomé for relaxed swimming and a low-key afternoon, Piscina is where you slow down: float in the gentle swell, nap in the shade, then watch the light turn the shore gold. If your Top 10 São Tomé beaches list mixes wild and mellow, Praia Piscina is the mellow pick that keeps the balance.
Praia Boi or Boi Beach
Praia Boi deserves its spot in any Top 10 São Tomé beaches guide for its castaway curve of pale sand, clear turquoise shallows and lush green backdrop on Príncipe. Tucked away from crowds, it’s all soft sand, gentle water and big-sky horizon—made for floating, slow walks and wide-angle photos.
There’s no noise here, just the hush of the island and the sweep of palm shade, so arrive ready to switch off and keep it low-impact. Among the best beaches in São Tomé for a serene, low-key afternoon, Praia Boi is the quiet pick that balances your Top 10 São Tomé beaches list with pure, mellow shoreline.
Praia Sete Ondas or Seven Waves Beach
Praia Sete Ondas is a long, open arc on São Tomé’s east coast near Ribeira Afonso, known for darker sand and its steady, rolling swell.
It’s scenic and spacious rather than secluded; the waves are the main act. On calm days you can wade and swim close to shore, but when the swell is up it suits confident swimmers and beginners playing in the shorebreak or trying a soft-top surf—there are no lifeguards, so read the water and avoid rip channels.
Facilities are minimal (often a simple beach shack), shade comes from trees, and parking is a short walk away. For a “top beaches in São Tomé” route, this is your wave-watching and surf-stop; head south afterward for flat-water coves like Inhame or Piscina if you want pool-calm conditions. Weekdays are quieter; leave no trace. 
Bring what you actually need: plenty of water (or buy from local vendors—support them), hat and long-sleeve, and coral-friendly sunscreen. Wear reef shoes or sturdy sandals if you’re walking in or swimming near the reefs; pack a mask/snorkel for flat days and a lightweight towel. Add small cash, a rubbish bag to carry out waste, and your phone in a waterproof pouch/dry bag. Optional: insect repellent for evenings and a couple of plasters. There are no lifeguards—plan shade, hydration, and remember the sun drops quickly our roads are rough.
Unlikely. Beaches here are low-pressure. You might meet curious kids who ask for “doces” (sweets)—please don’t give them; if you want, leave a small ball or frisbee instead. Vendors are rare and usually stay at their stands (coconuts, drinks). A simple “não, obrigado” is enough and you won’t see hassle on the beaches.
North: Lagoa Azul (snorkelling; limited sand). Battery Beach (tiny cove; boat/foot access).
City: Praia PM, Praia Emília (easy swims on calm days; sunsets).
East: Sete Ondas (long sand; steady swell).
South: Inhame, Piscina, Jalé (wild coves; clearest on calm mornings).
Príncipe: Praia Banana (iconic curve, clifftop view), Praia Boi (quiet, clear water).
Top Beaches in São Tomé: Quiet, Uncrowded, Real
São Tomé and Príncipe’s coast is small, varied, and—crucially—uncrowded. The water and sand are on a par with better-known Indian Ocean names like Zanzibar or the Seychelles, but without the queues, drone buzz, or sales pitch. This guide focuses on the top beaches in São Tomé that travellers actually use: easy city strands for a quick dip, quiet coves for colour and snorkelling, and southern bays where rainforest runs to the tide line.
Near town you’ve got Praia PM and Praia Emília: soft entry on calm days, palms for shade, and sunset swims after the heat drops. North of the capital, Lagoa Azul trades wide sand for cobalt water and easy snorkelling straight off the rocks—bring reef shoes and a mask. On the east coast, Praia Sete Ondas (Seven Waves Beach) is the long open arc for wave-watching and playful shorebreak; read the water and avoid rips.
Head south for the island’s headline scenery. Praia Inhame, Praia Piscina, and Praia Jalé are wilder, with rainforest behind and clearer water on calm mornings. Expect fewer people, minimal facilities, and occasional swell: plan drinking water, sun cover, and footwear you can scramble in. Across on Príncipe, Praia Banana (Banana Beach) is the postcard cove—classic golden curve under palms with a clifftop viewpoint before you drop to the sand.
What links them all is the lack of theatre. There are no choreographed beach clubs or fenced resort strips; just real coastline, local families at weekends, and weekday quiet. It’s the kind of place you can show friends back home and they won’t recognise it from a million Instagram clips.
Practical notes for this São Tomé beach guide: conditions change with swell and rain; mornings are usually clearest; currents exist, and there are no lifeguards. For snorkelling in São Tomé, choose flat days (Lagoa Azul, rock fringes of Inhame/Piscina); for family-friendly beaches near São Tomé city, stick to PM/Emília when the bay is calm; for quiet coves in the south, go early, pack out rubbish, and tread light around coral and turtle zones. If you want Indian-Ocean colour without the circus, São Tomé delivers it—simply, directly, and with room to breathe.
