Discover the dramatic southern coastline of São Tomé on this full-day southern São Tomé tour covering historic plantations, coastal blowholes, fishing villages, waterfalls and some of the island’s most striking natural scenery. This route follows the main coastal road south from the capital into quieter rural areas, combining cultural insight with beaches, viewpoints and mountain landscapes. The trip offers a clear look at how daily life unfolds along São Tomé’s southern communities while also showcasing some of the island’s most recognisable landmarks.
Your southern São Tomé tour begins with a stop at Lavandaria Grande, an open-air washing site still used by local residents. From here the route continues to Roça Água Izé, one of the island’s important historic plantations, where the remains of production buildings reflect the cocoa-based economy that shaped São Tomé for generations. The road then leads to Boca do Inferno, a natural blowhole where waves force water through volcanic rock, creating occasional pressure surges when the tide and swell align.
Travelling further along the coast, the tour reaches Praia 7 Ondas, a long exposed shoreline popular with surfers and known for its repeating wave sets. Nearby Praia Micondo offers a more sheltered setting and a good sense of the quieter southern beaches. The route continues to São João dos Angolares, a coastal village marked by its fishing culture and hillside setting overlooking the bay.
Lunch is taken at Mionga, with meals paid locally, before the tour moves inland towards the region’s natural highlights. The road climbs through forested terrain to reach Cascata Mioba, a small waterfall surrounded by dense vegetation and cooler mountain air. From here the route provides a clear viewpoint of Pico Cão Grande, São Tomé’s most famous volcanic tower rising sharply above the rainforest. The tour then returns to the coastline at Praia Grande, a long stretch of sand backed by forest, before continuing to the Foz do Rio Caue, where the river meets the ocean at the island’s southern edge.
This southern São Tomé tour covers a full day of varied landscapes, from plantation heritage and coastal formations to rural villages, beaches, waterfalls and rainforest viewpoints. It is suited to travellers wanting a broad overview of São Tomé’s south coast without rushing, combining accessible stops with striking scenery along the island’s most scenic road. Couple this with trips to the North and Central areas of the island to see the very best we have to offer.
São Tomé City
8.00AM
Approximately 4.30PM
Casual, comfortable and light including swimwear
Professional local guide
Round-trip 4×4 transportation
Insurance
Traditional canoe experience at Roça Malanza
Access to all beaches and landmarks
Beverages
Tips for Tour Guide (Optional)
Begin your southern São Tomé tour at Boca do Inferno, where Atlantic waves crash through volcanic rock creating spectacular water displays. This dramatic coastal blowhole shoots seawater skyward as ocean pressure forces water through narrow lava channels. The thunderous sounds and impressive spray make this a highlight of any southern São Tomé tour itinerary.
viewpoint
Drive past historic roças and pause in coastal fishing villages where local life continues much as it always has. Watch fishermen mend nets beside wooden canoes, see houses clustered around the shore, and get a grounded sense of everyday island routines. These roça and village stops add genuine cultural depth to the southern São Tomé tour experience.
Paddle through Roça Malanza's mangrove channels in a traditional canoe, observing coastal birds and wildlife. The peaceful waterways showcase a different side of the island's ecosystem. This mangrove experience is unique to southern São Tomé tour routes.
Swim in Praia Piscina's crystal-clear natural pools created by volcanic rocks. The protected pools offer perfect snorkeling conditions with tropical fish visible in shallow water. Palm-shaded golden sand makes Praia Piscina a favorite beach stop on the southern São Tomé tour.
Visit Praia Jalé where endangered sea turtles nest on pristine sand. From September to November, humpback whales migrate past the coastline. This conservation site demonstrates why the southern São Tomé tour attracts nature lovers.
Take a boat to Ilhéu das Rolas where the Equator crosses São Tomé and Príncipe. Stand at the Marco do Equador monument with one foot in each hemisphere - a rare geographic experience found on few southern São Tomé tour routes worldwide.
Discover Southern São Tomé – Equator Crossing, Beaches and Wildlife – Book Your Adventure Today!
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+239 9862552An unforgettable day exploring São Tomé's southern coast. Standing at the Equator was incredible, and swimming at Praia Piscina's natural pools was the highlight. Our guide made the journey smooth and the lunch at Praia Café was delicious with stunning ocean views.
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